Posts for: January, 2018
By West End Pediatrics
January 16, 2018
Category: Child Care
Are you always packing your kid’s lunchbox with the same old boring foods? When it comes to your child’s school life, you may be concerned with your child’s eating habits. In order to help your child eat better and feel better, your pediatrician offers helpful tips for packing healthy lunches for your kids to take to school. Now is the time to branch out with new ingredients for healthy foods so that your children always eat well at lunch—help them be the envy of every child’s lunch.
By preparing lunch at home for your child, it helps to ensure that your child eats food with nutrients that are crucial to growing normally and thriving, mentally as well as physically. When it comes to packing your child’s next lunch, your pediatrician urges you to remember that variety is key.
Your child’s lunch should contain a variety of whole grains, fruits, vegetables, lean proteins and heart-healthy fat. Some examples of foods that are rich in these nutrients and ideal for home-packed school lunches include:
- Two to three ounces of lean protein for muscle and tissue development. This can include chicken, turkey or tuna on a whole grain mini-bagel. Pair this with chickpeas or a hardboiled egg and your child will receive the lean protein they need at lunch.
- Heart healthy oils for heart and brain health might include two tablespoons of natural peanut butter on several whole grain crackers.
- Fruits such as grapes, mandarin oranges, pears and berries provide fiber and micronutrients. You can also include vegetables such as broccoli or grape tomatoes, or even whole grains, including whole grain bread, bagels, pasta, quinoa and brown rice.
- Calcium rich food is very important for bone development. These foods include low-fat cheese or six to eight ounces of low fat milk or yogurt.
And for a drink, don’t forget the water! Your pediatrician places a strong emphasis on including water because proper hydration is important to your child’s health. Water is also a much better alternative to sodas or fruit drinks.
What your child eats at lunch as well as breakfast and dinner can influence his or her ability to earn good grades and helps in reducing obesity. Talk to your pediatrician for more information on how you can pack a better lunch for your child to improve their health and overall well-being.
By West End Pediatrics
January 03, 2018
Category: Child Care
Tags: Potty Training
Saying goodbye to diapers is one of the milestones that parents look forward to the most. Kids are also generally excited about wearing “big kid underwear,” as well. Typically, most children will show signs of readiness between 18 and 24 months—but it can differ from child to child.
How do I know When my Child is Ready?
It is important to understand when your child is ready to begin potty training. According to your pediatrician, your child may be ready for potty training if they:
- Knows words for urine, stool and toilet
- Is somewhat bothered by feeling wet or soiled
- Shows interest in using the potty
- Has an awareness of when they are about to urinate or have a bowel movement
Are You Ready?
While it is important to know when your child is ready, your pediatrician also explains that it is also important for you to be prepared, as well. Potty training is not easy, and it does take a lot of energy and patience. It requires countless bathroom visits, and even extra laundry and puddle cleaning. If you or your spouse are up for it, go for it, but it is important to be patient and ready to help your child each step of the way—don’t get discouraged.
Explore Different Strategies
When it comes to potty training, there are many strategies you can try. If you need help creating a proper strategy, talk to your pediatrician for suggestions. Here are a few commonly used by parents:
- The hugs-and-kisses approach – give your child praise every time they use the potty correctly.
- The cold-turkey underwear approach – let your child pick out several pairs of “fun” underwear to make them feel special and go from there.
- The get-with-the-program approach – dedicate time to promoting potty use for your child. Stay home and gently steer your toddler to the bathroom at predictable points throughout the day.
- The sticker-chart approach – this is a fun way to encourage your child to begin potty training. Each time they use the potty, they get a sticker.
Each child is different, so make sure you tailor your approach to best mean your child’s individual needs. While one approach may work for one child, another approach might be better for your other child. Talk to your pediatrician for more information on potty training and to learn more about other approaches you might want to tackle.