Posts for category: Child Care

By West End Pediatrics
January 10, 2019
Category: Child Care
Tags: Vision   Sight  

Does Your Child Have Vision Problems?



Does your child have vision problems? Children learn through their eyes. Healthy vision is critical for children to see the computer and chalkboard, read, write, and even play. Children's eyes should be examined regularly, as many eye conditions and vision problems can be detected and treated early. Here are six signs that your child may have a vision problem.

1. Squinting eyes. If your child is nearsighted then squinting his eyes helps him make his vision a little clearer and can clear up any distorted vision. Nearsighted just means that they can see things that are near them but have a harder time with objects that are far away. Squinting is a coping mechanism to help relieve their blurry vision.

2. Sitting close to the TV. While it's a myth that sitting close to the television will damage your eyes, this habit may be a sign of a vision problem. If your child can't see televised images clearly or always holds a book too close, it could mean she or he is nearsighted.

3. Frequent eye rubbing. Yes, kids often rub their eyes when they're upset or tired. But if your child rubs her eyes while she's trying to concentrate on something, or while she is being active, it could mean that she has a vision problem. Frequently rubbing their eyes can be a sign of eye strain in children. It can be a sign of a focusing issue that causes the eyes to tire easily.

4. Losing place while reading. When children learn to read and are sounding out words, they will frequently use their finger to track which word they're on. But eventually children should be able to focus without losing their place. If after a while your child still uses his finger, ask him to try reading without pointing. If he has trouble, he may have a vision problem.

5. Sensitivity to light. Are your child's eyes sensitive to sunshine or indoor lighting? Many common eye conditions can make people more sensitive to light. If your child's light sensitivity is caused by an eye condition, then treatment for their condition can mean that his eye becomes less light sensitive.

6. Receiving lower grades. If your child is having a hard time seeing what her teacher writes on the board because of poor vision, she may not tell you about it. As a result, her grades can suffer. Most of what kids learn in schools is taught visually. That means if your child has an untreated vision problem, it could affect his or her development.

Yearly eye exams are as important as visits to the pediatrician. If you think your child may have a vision problem, schedule an appointment with a doctor. Early detection and treatment provide the best opportunity to correct a vision problem so your child can learn to see clearly.

By West End Pediatrics
December 17, 2018
Category: Child Care
Tags: Child Care   Weight  

Maintaining an optimum weight is important for the health of your little one.

It’s never too early to make sure that your child is adopting the best habits for maintaining a healthy weight. After all, with obesity on the rise among our children and teens, it’s so important that we are doing everything we can to keep kids healthy and to prevent serious health problems that can arise as a result of obesity. These habits, along with visiting a pediatrician for regular care and advice on maintaining a healthy lifestyle, can keep your child feeling their best.

If your child is overweight there are certain things you can do to help them lose the weight and to maintain a healthy BMI (body mass index),

 

Lead by Example

Children pick up a lot of their habits from their parents, and it’s certainly much easier to eat in an unhealthy fashion if everyone in the family is. This is the time to truly evaluate the family’s eating habits as a whole. Are your meals healthy, balanced, and nutritious or do you find yourself going out for fast food or heating up prepared meals? If parents make healthier eating choices children are more likely to, as well.

 

Get Active

While we all seem to be glued to electronics these days, it’s important to power down and to get some regular physical activity. This can include joining a school sports team, community sports, or even going out in the backyard and kicking a ball around. Children should get at least 60 minutes of physical activity a day.

 

Choose Healthy Snacks

When your child comes home from school are they rushing to grab cookies, potato chips, or other unhealthy snack items? While these foods can certainly be fun and enjoyable in moderation, they shouldn’t be the norm. Instead of stocking the house with junk food, opt for things like peanut butter or hummus on apples or veggies. If you aren’t sure which kinds of healthy snacks to get, talk to your child’s pediatrician for recommendations and advice.

 

Get Some Shut Eye

It’s important that your child is getting enough sleep each and every night. In fact, children that don’t get enough sleep may actually be more likely to become overweight or obese. Making sure that your child regularly receives eight hours a night is a great way to set them towards a healthy lifestyle.

 

Concerned? Give Us a Call!

If your child is having challenges with their weight it’s important to turn to a pediatrician who can provide you with the most effective and safest methods to help shed the excess weight and to maintain a healthier lifestyle.

By West End Pediatrics
October 18, 2018
Category: Child Care
Tags: Sports Injuries  

Even though you try as hard as possible to keep your child safe while they are playing sports, accidents still happen. At these moments, it’s important that you know whether these are injuries that can easily be treated from the comfort of your own home or whether you need to turn to a pediatrician for proper medical attention.

Pediatricians have seen a lot of sports-related injuries over the years and while we also focus as much of our attention on prevention, we know the importance of being able to get immediate and comprehensive care when your child does sustain an injury.

Common sports-related injuries include:

  • Dislocations (particularly in the shoulder)
  • Traumatic injuries (this includes cuts, sprains and strains, and broken bones)
  • Stress fractures
  • Tendinitis (often in the hand or wrist)
  • Concussion

When a dislocation happens many times it is accompanied by an audible popping sound at the moment that the injury occurred. This unnerving sound is often followed by sudden and intense pain. It’s important that you turn to a pediatrician who can put the shoulder or any other area of the body back in place. The joints of a child’s body are looser than adults, so it makes shoulders and other areas more prone to dislocations.

Minor cuts, sprains, and strains can often be handled with at-home care. In most cases, the RICE method is a great way to ensure that your child gets the rest they need to heal properly and to stay off of the injury until it fully heals. Icing and elevating the injured area can also reduce pain and swelling. Of course, if you suspect that your child has a broken bone, this will need to be evaluated by a medical professional right away.

Children who are serious or long-term athletes are more likely to experience overuse injuries. These injuries occur over time rather than suddenly and they are often the result of performing repetitive movements. Overuse injuries include stress fractures and tendinitis. If your child feels pain whenever they move a certain area of the body or if they notice pain or swelling in a certain area it’s important that they get checked out.

Wearing a helmet is crucial for protecting your child’s head while playing sports. Of course, if your child has received a blow to the head and is experiencing dizziness, fatigue, frequent or severe headaches or just seems out of sorts it’s crucial that you bring them in right away to see if they’ve incurred a concussion.

When in doubt, pick up the phone and talk to a pediatrician about your child’s injuries and symptoms. They will be able to determine whether or not they should come in for proper care.

By West End Pediatrics
September 14, 2018
Category: Child Care

No two children are ever the same and while you certainly want to let your child discover their unique personality it is important to know when these differences in your little one might mean that it’s time to schedule a behavioral or development consultation with a pediatrician.

Whether you’ve noticed that your child has difficulty making friends, doesn’t have any interests or seems to throw more temper tantrums then other kids their age, it’s important to not only be able to pinpoint these differences but also find out what might be causing them. This is where a behavioral or developmental consultation could benefit both your child and your family.

When you hear the words “behavioral consultation” it sounds pretty disconcerting; however, there are many reasons why parents bring their children in for these visits. Perhaps your preschooler hasn’t started talking yet, or your child has difficulties interacting socially with other children. Maybe their academics are falling behind or they aren’t able to keep up with the challenges of school. When scenarios like this arise a behavioral consultation is the best way to be able to figure out what might be going on and what our pediatric team can do to help get your child back on track.

While some of these situations may be due to behavioral disorders, it is also possible that there are certain developmental delays that could also be responsible for these behaviors. There are developmental milestones that every child must reach physically and mentally. No matter whether your child is displaying signs of an autism spectrum disorder or ADHD, or is having difficulties with social situations, sleep, anxiety, aggression or impulsivity, it is important that they visit a children’s doctor for an evaluation.

Whatever concerns you might have about your little one, it’s important that you turn to a pediatrician that you can trust to perform a thorough behavioral consultation while also providing compassionate care and support. It’s essential that your child has everything they need to be successful in their personal, academic and social life and by assessing, diagnosing and treating any behavioral or developmental disorders early, we can provide your child with the treatment they need to lead a healthy and happy life.

By West End Pediatrics
August 16, 2018
Category: Child Care

Find out the best ways to handle some of the most common childhood learning and development disabilities.

 

Even though there is more information than ever before regarding childhood developmental and learning disorders there are still so many things we don’t quite understand and there is also a lot of misinformation out there. The goal of your pediatrician is to provide you with all the information you and your child need to understand their learning or developmental disorder and the most effective treatments and interventions available.

What are the most common learning disabilities?

One of the most common learning disabilities is dyslexia, which can affect how a child understands what they’ve read. It may also affect comprehension, spelling and other facets of reading and learning.

ADHD is another common learning disability that affects millions of children. Children with ADHD have trouble concentrating on work and may easily get distracted. ADHD can affect a child’s school, home or social life.

Other learning disabilities include:

  • Dyscalculia
  • Dysgraphia
  • Processing deficits

What are the most common developmental disabilities?

A common developmental disorder is Autism Spectrum Disorder (ASD). Since autism is a spectrum, symptoms will vary in type and severity. It can affect a child’s ability to socialize or pick up social cues from those around them. They may prefer to be alone or not to be touched. While there is no cure for autism there are ways to manage the symptoms.

What are my child’s treatment options?

It’s important that if you think your child might be struggling with a learning or developmental disorder that you talk to your pediatrician. There are many ways in which to treat these symptoms through medications, therapy, lifestyle changes and behavioral modifications, and your doctor will work with you to determine the best treatment options for your child.

No matter whether you have questions about your child’s learning or development disorder or your child is displaying symptoms of one of these delays, it’s important that you have a pediatrician you can turn to for answers, support and treatment options. After all, your family and your pediatrician are a team designed to help your child live the best possible life.



Contact Us

West End Pediatrics

(703) 823-7400
Alexandria, VA Pediatrician
West End Pediatrics
5249 Duke St Ste 303
Alexandria, VA 22304
(703) 823-7400